We are three months into 2019. Woohoo, time flies! It’s officially spring and we are past the first quarter of the year. Have you had time to reflect on how things are going for you this year? ...
How to keep going? Do you tend to be hard on yourself? I gotcha, welcome to the club. I am one of those people who gets excited about things and jumps in it at full speed until I crash....
Scottish weather can be tough, especially in winter. One moment you are enjoying beautiful views and sunshine and the next, the wind knocks you off your feet and you can barely see the person in front of you....
The comfort zone is a wonderful place, but is it what is going to pin our grandchildren to their seat when listening to our stories? The habit of pushing ourselves takes us a bit further every time....
Here is a little breakdown of my preparation. I want to show you that my training does not involve sacrificing everything to prepare for this challenge. I try to fit the preparation in my normal schedule....
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